Blog posts

Discover what hot yoga is, its benefits, safe tips for beginners, post-class recovery, and myth-busting—your guide to starting and thriving in hot yoga.

Unleash the gut-brain axis' power. Discover how your gut influences mood, stress, and cognition. This guide reveals science-backed strategies for a healthier mind and body.

Unlock your longevity with the science of sleep. Learn why magnesium is the key to restful nights and discover the best magnesium for sleep, including magnesium glycinate, to combat insomnia...

Discover the multi-tasking benefits of Berberine — from supporting metabolism and gut health to promoting cardiovascular wellness — backed by research.

Learn how to balance cortisol naturally with lifestyle tips and cortisol supplements for women. Explore symptoms, diet, and stress relief strategies to support wellness.

Explore how trailblazing women reshaped public health—from hospital wards to family kitchens—advancing plant-based nutrition, disease prevention, and equitable care.

Discover the power of functional mushroom supplements for natural energy and focus. A GreenPeople guide breaks down different forms—powder, gummies, and coffee—to help you find your perfect fit.

Explore how berberine supplements may support metabolism, insulin sensitivity, and blood sugar naturally—plus tips, benefits, and dosage advice.

Discover how magnesium supports nerve and muscle relaxation, helps with stress, and tackles magnesium deficiency—just in time for National Relaxation Day.