Blog posts
October 23, 2025
Magnesium: The Foundational Co-Factor for Energy & ATP
Explore the indispensable role of magnesium, the body's 'Master Mineral.' This in-depth guide examines its function in ATP activation, its critical involvement in over 300 enzyme systems, and the current...

Hot Yoga 101: What It Is, Benefits, and How to Recover Like a Pro
Discover what hot yoga is, its benefits, safe tips for beginners, post-class recovery, and myth-busting—your guide to starting and thriving in hot yoga.

Your "Gut Feelings" Aren't Just Feelings: The Scientific Case for the Gut-Brain Axis
Unleash the gut-brain axis' power. Discover how your gut influences mood, stress, and cognition. This guide reveals science-backed strategies for a healthier mind and body.

Unlocking Longevity: The Science of Sleep and the Power of Magnesium
Unlock your longevity with the science of sleep. Learn why magnesium is the key to restful nights and discover the best magnesium for sleep, including magnesium glycinate, to combat insomnia...

From Metabolism to Gut Health: The Multi-Tasking Benefits of Berberine
Discover the multi-tasking benefits of Berberine — from supporting metabolism and gut health to promoting cardiovascular wellness — backed by research.

Balancing Cortisol for Women: A Natural Way to Support Mental and Physical Health
Learn how to balance cortisol naturally with lifestyle tips and cortisol supplements for women. Explore symptoms, diet, and stress relief strategies to support wellness.

Clinical, Nutrition, and Genes: How Women Are Rewriting the Rules from Hospital to Table
Explore how trailblazing women reshaped public health—from hospital wards to family kitchens—advancing plant-based nutrition, disease prevention, and equitable care.

Unlock Your Best Self: A GreenPeople's Guide to Functional Mushroom Supplements
Discover the power of functional mushroom supplements for natural energy and focus. A GreenPeople guide breaks down different forms—powder, gummies, and coffee—to help you find your perfect fit.

Reset Your Metabolism Naturally: What Makes Berberine a Trending Supplement
Explore how berberine supplements may support metabolism, insulin sensitivity, and blood sugar naturally—plus tips, benefits, and dosage advice.