🌙 Ever wondered why you wake up feeling groggy even after a full night of sleep? 😴 It might be all about your Sleep Cycle! 🛌
Your sleep isn’t just a single block of time. It’s a series of stages that work together to restore your body and mind. The Sleep Cycle includes: 🔹 Light Sleep – A gentle transition into deeper rest. 🔹 Deep Sleep – The phase for physical recovery and immune boosting. 🔹 REM Sleep – Where dreams happen and your brain rejuvenates.
Why does it matter? Each stage plays a unique role in how rested and refreshed you feel when you wake up. 🌅
Boost your Sleep Cycle: 🧘♀️ Practice relaxation techniques before bed 🚫 Limit blue light exposure 🌱 Support with natural sleep aids like magnesium Want to wake up feeling truly refreshed? Try focusing on improving your sleep cycle, one night at a time! 🌿
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
