Sleep

🌙 Ever wondered why you wake up feeling groggy even after a full night of sleep? 😴 It might be all about your Sleep Cycle! 🛌

Your sleep isn’t just a single block of time. It’s a series of stages that work together to restore your body and mind. The Sleep Cycle includes:
🔹 Light Sleep – A gentle transition into deeper rest. 
🔹 Deep Sleep – The phase for physical recovery and immune boosting. 
🔹 REM Sleep – Where dreams happen and your brain rejuvenates.

Why does it matter? Each stage plays a unique role in how rested and refreshed you feel when you wake up. 🌅

Boost your Sleep Cycle:
🧘‍♀️ Practice relaxation techniques before bed
🚫 Limit blue light exposure
🌱 Support with natural sleep aids like magnesium
Want to wake up feeling truly refreshed? Try focusing on improving your sleep cycle, one night at a time! 🌿